Yesterday I posted a pic of me going to gym with the caption "Working Out is like a little love letter to my body just to 'I got you" ".
What does that mean?
Every time I'm active I'm telling my temple that it's a priority in my life. I have a tendency to forget about my health - lack of sleep, sacrificing meals for meetings, putting on my workout clothes but never making it to the gym,etc; otherwise I put other things before me. Then last year I was hit with a diagnosis that rocked my world and BOOM I had no choice but to learn what it was like to make my health a priority.
In October I joined my girl CeCe's PSP Fit Program - what an amazing experience it has been to go through a health reset with so many other like-minded folks. For me, it wasn't so much about losing pounds as it was about getting back on track, and being part of a supportive community by doing it with folks who "get it".
When I lose myself in a yoga pose, or realize I'm brukking it down during Zumba I know my body is responding to the love that I'm showing it. Being active and moving my body is my way of telling my body 'I see you. You matter.I got you.'
I'm going to keep "writing" by working out, eating right, pushing myself and getting to healthy.
What would your workout say to your body?
~Luvin' My Curves